IT men should take care of their prostate gland

"Not only IT men have bad living habits like long time sitting and no exercise, more and more men who don't work for Information and Technology are don't have to take exercise too. So it is time for IT males to take care of their prostate gland and avoid prostate diseases. There is no doubt that IT workers have to sit in front of computer more than 10 hours a day, so they have to hold urine to save times. What's more, they also have to work at night to complete their works. All of those reasons make IT workers become the first victim of prostate diseases.

Why IT have to prevent prostate disease? Actually, prostatitis is the first disease that males have to prevent. It is easy for those people who don't love to drink water, urinate and clean urethra to have this disease. If no serious disease can be caused by this disease, it is no need for them to cure this disease, but many serious symptoms and consequence can be caused by this disease. males with prostatitis can experience urgent urination, frequent urinations, cloudy discharges, abdomen pain and so on. Not only those symptoms make them want to die, its complications like cystitis, epididymitis, orchitis, prostatic cancer and other disease also make them want to die. So it is necessary for IT workers to cure or prevent this disease.

The first thing IT people have to do is eating more foods which are full of protein. Protein is an important part to form the cell and it also is an important material of sperm, so absorbing proper protein every day can adjust the endocrine functions of males and promote the quality and quantity of sperm. Those foods are full of high quality protein Such as fish and prawn in deep sea, oysterm, beans, lean meat, eggs and so on. seafood which is mot only less of pollution but also have many materials such as DHA、EHA. Those food are very good for a man who want to have baby, but the over dosage is dangerous too.

The second thing IT men have to do is taking more exercises. Exercise can enhance bodies' resistance of disease and improve the ability of self-healing. What's more, exercise also can help bodies to discharge some morphine to reduce the pain, so exercise really is a good prevention and treating way. If IT people can treat prostatitis by combine exercise and Diuretic and Anti-inflammatory Pill together. The treating course will be shorter.