Experts tell you how to prevent prostatitis

In our lives, there are a lot of prostatitis patients duo to it can be caused by many reasons. Prostatitis can bring many bad consequences to men. Not only the bad living habits, but also the hard word can cause prostatitis to men, so it is necessary for people to learn some prevention. How to prevent this disease effectively?

First, long time sitting is forbidden

Men have to avoid long time bike riding and horse riding which can press prostatitis and lead to prostate diseases, so those bad habits mentioned above have to be avoided. What’s more, it is better for them to take exercise everyday to enhance the body quality and immunocompetence.

Second, Regular sexual live

Men also have to keep an regular sexual live and masturbation also have to be avoided, because frequent sex and excessive masturbation will lead to frequent congestion of prostate gland and then lead to prostatitis, so men should quit masturbation and take an regular sexual live.

Third, do not holding urine

Duo to the busy work or other reasons, men may build bas habit of holding urine. And with the time passing by, toxic materials in urine is increased and prostatitis can be induced, so men have to pay attention to this aspect and go to toilet timely.

Five, far away from cigarettes and drinks

The toxic materials in cigarettes and drinks can stimulate prostate gland and urinary track and bring temporary discomfort and even prostatic congestion to men, so men also have to far away from cigarettes and drinks.

Sixth, keep warmth

Prostatitis also can be caused by cold, so if men want to prevent this disease they also have to keep their prostate warmth by wearing thick clothes.